Weigh In record (no journal entry) for 16 January 2021
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76 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1569 kcal
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Fat: 96.55g | Prot: 79.31g | Carbs: 91.37g.
Breakfast: Kaffee, Käfer Alter Tiroler, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Fitline Activize. Lunch: Apfelsinen, Ei, Milfina Butter , Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Saint Albray Saint Albray , BioBio Gouda-Scheiben, REWE Romana Salatherzen, Gurke (Geschält), Strauchtomaten, Werder Tomaten Ketchup, P&W Hamburger Sauce, Edeka Bio Finnisch Toasties, Metzgerfrisch Landjäger , Block House American Burger. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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