Weigh In record (no journal entry) for 16 January 2021
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1749 kcal
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Fat: 62.08g | Prot: 47.79g | Carbs: 244.36g.
Breakfast: Edeka Bio Agavendicksaft, Salz, Zimt, Banane, DM Haferdrink, Crownfield Zarte Haferflocken. Lunch: Gemüsesuppe. Dinner: Iglo Italienische Kräuter, Bamboo Garden Soja Sauce, Zucchini, Alnatura Tomaten Stücke, Tabasco, Salz, Mazola Keimöl, Zwiebeln, DM Bio Fränkischer Grünkern. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Sitzen - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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