Weigh In record (no journal entry) for 16 January 2021
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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838 kcal
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Fat: 18.61g | Prot: 23.60g | Carbs: 143.08g.
Breakfast: ВкусВилл Молоко 3,2%, Вкусвилл Гранола «Ореховая». Lunch: ВкусВилл Микс Салатный Грасс, Помидоры, Вкусвилл Гавайская Смесь, Вешенки. Snacks/Other: Славянка Французский Зефир "Жаклин" Клубника в Шоколаде. more...
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Losing 5.6 kg a Week
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mongasemy's Weight History
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