Weigh In record (no journal entry) for 16 January 2021
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2967 kcal
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Fat: 166.47g | Prot: 82.38g | Carbs: 286.38g.
Breakfast: Banana, Noci, Activia 0% Naturale, Lavazza Caffè. Lunch: Alce Nero Ceci Biologici, Peperoni, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cheesecake, Ferrero Ferrero Rocher, Raffaello Raffaello, Perugina Cioccolato Fondente Extra 70%, Fratelli La Bufala Margherita DOP. Snacks/Other: Crema di Pistacchio, Noci, Alesto Anacardi, Alesto Anacardi, Perugina Cioccolato Fondente Extra 70%. more...
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406 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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