Weigh In record (no journal entry) for 16 January 2021
|
89.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1384 kcal
|
Fat: 59.06g | Prot: 78.07g | Carbs: 130.85g.
Breakfast: Actimel Mango Kurkuma, Kaffee mit Milch. Lunch: Cocktailtomaten, Roggen Knäckebrot, Philadelphia Doppelrahmstufe (30g). Dinner: Cocktailtomaten, Gutes Land Gouda , Schinken (Extra mager), Gebratene Hähnchenbrust (ohne Haut gegessen), Philadelphia Doppelrahmstufe (30g), Gemischter Salat, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Duplo Milchcreme . more...
|
|
91 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 3 hours and 20 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours, Driving - 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|