Weigh In record (no journal entry) for 16 January 2021
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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4223 kcal
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Fat: 201.88g | Prot: 169.98g | Carbs: 420.94g.
Breakfast: Vitafit Orangensaft, Gutfried Geflügel-Fleischwurst, Heidelbeeren, Milbona Gouda Jung Light, Lidl Kürbiskernbrötchen, Börner Eisenacher Mini Stracke, Zucker, Kaffee mit Milch und Zucker. Lunch: Kroketten, Popp Gurkensalat mit Joghurtdressing, Frikadelle, Schokolade, SodaStream Bio-Sirup Cassis. Dinner: Dulano Paprika Salami Chorizo, Coca-Cola Coca-Cola (Dose), Storck Werthers Original. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
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2042 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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