Belolena83's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

99.5 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1306 kcal

Fat: 59.48g | Prot: 49.70g | Carbs: 158.03g. Breakfast: Мандарины, Банан, Усенко Фасоль Стручковая с Куриным Филе, Чай Несладкий. Lunch: Усенко Фасоль Стручковая с Куриным Филе, Банан, Мандарины. Dinner: Борщ со Свининой. more...

2633 kcal

Exercise: Bathing - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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Belolena83's Journal, 16 Jan 21

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Belolena83's Weight History