Weigh In record (no journal entry) for 16 January 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1809 kcal
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Fat: 75.85g | Prot: 93.16g | Carbs: 104.23g.
Breakfast: Kaffee mit Milch, Tomaten, Heidelbeeren, Gutes Land Joghurt Stichfest 3,5%, Lemberg Kaviar aus Lachsrogen, Kerrygold Extra mit Meersalz, Wasa Knäckebrot Rustikal. Lunch: Blaubeermuffins, Kaffee mit Milch. Dinner: Milfina Kräuterbutter, Alnatura Salatkerne Mix, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Lovilio Mini-Mozzarella Light, Tomaten, Brokkoli, Rumpsteak, Roter Tafelwein. more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Ironing - 1 hour and 30 minutes, Sexual Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 9 hours, Resting - 10 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
👋Schönen Samstag Anna... 🤗
16 Jan 21 by member: dirk___
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Danke dir Dirk!
Wünsche dir ebenfalls ein schönes Wochenende 🙋🏻♀️
16 Jan 21 by member: AnnaSeifert82
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AnnaSeifert82's Weight History
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