Weigh In record (no journal entry) for 16 January 2021
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104.7 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1445 kcal
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Fat: 56.35g | Prot: 96.52g | Carbs: 136.07g.
Breakfast: Campofrio Fuet, Wilhelm Brandenburg Kabanos, Gut & Günstig Sandwichtoast, Edeka Bergkäse am Stück, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet). Dinner: Marmelade, Gut & Günstig Sandwichtoast, Apfelkompott, Butter, Hefezopf. more...
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Losing 8.4 kg a Week
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Gautier Sansavoir's Weight History
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