anyaoeo's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

569 kcal

Fat: 16.37g | Prot: 16.91g | Carbs: 36.99g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Seaweed, Marugame Udon Udon. more...

1544 kcal

Exercise: Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anyaoeo's Journal, 16 Jan 21

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anyaoeo's Weight History