Weigh In record (no journal entry) for 16 January 2021
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87.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1709 kcal
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Fat: 23.72g | Prot: 69.23g | Carbs: 246.84g.
Breakfast: Dan Cake Erdbeer Rolle. Lunch: Weißwein, Knoblauch, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Aldi Kochschinken, Graubrot. Snacks/Other: Gummibärchen, Ja! Feine Salzstangen (25g), Beck's Bier (500ml), Gut & Günstig Erdbeerrolle. more...
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steady weight
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calli callmund's Weight History
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