Weigh In record (no journal entry) for 16 January 2021
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80 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2510 kcal
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Fat: 84.55g | Prot: 185.88g | Carbs: 217.68g.
Breakfast: Crostata alla Nutella, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Cioccolatino, Rigamonti Bresaola della Valtellina, Patata Bollita, Zucca, Porri, Parmigiano (Grattugiato), Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Carciofi, Saclà Cetriolini all'aceto di Vino, Crostata alla Nutella, Vino Rosso da Tavola, Vitello Tonnato. Snacks/Other: Foodspring Whey Protein , Foodspring Protein Bar - Chocolate Brownie. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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