Weigh In record (no journal entry) for 16 January 2021
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1010 kcal
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Fat: 21.02g | Prot: 54.64g | Carbs: 146.22g.
Lunch: BodyChange Smart Fruits , DM Bio Haferflocken Feinblatt, Aldi Bio Mandeldrink Ungesüsst. Dinner: Reis (Gekocht), Exquisa 0,2% Fitline Frischkäse , Sea Gold Wildlachsfilet, RUF Kartoffelmehl, Gelbe Paprika, Möhren, Zucchini. Snacks/Other: Merci Merci Finest Selection, Ritter Sport Schokowürfel. more...
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Losing 1.2 kg a Week
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bambina8686's Weight History
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