Weigh In record (no journal entry) for 16 January 2021
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87.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1618 kcal
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Fat: 58.29g | Prot: 57.04g | Carbs: 229.48g.
Breakfast: Lidl Krustenbrot, Grafschafter Zuckerrübensirup, Kirschtomaten, Edeka Butterkäse, Bresso Bresso mit Meersalz, Mestemacher Dinkel+Grünkern, Aldi Bio Bio Haferdrink Natur, Kaffee, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Ofengemüse, Baktat Rote Linsen Gekocht, Hofmann Menue Knusprige Hähnchenkeule. Dinner: Babybel Mini Babybel, Rote Paprika, Trauben, Äpfel, Kirschtomaten, Gurke (mit Schale), Banane. Snacks/Other: Dattel, Aldi Cashewkerne, Kekse, Getrocknete Pflaumen. more...
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Losing 0.7 kg a Week
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