Weigh In record (no journal entry) for 16 January 2021
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2750 kcal
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Fat: 101.86g | Prot: 197.69g | Carbs: 243.97g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: Halbes Hähnchen. Dinner: Rougette Ofenkäse , Thomy Mittelscharfer Delikatess Senf, Wasa Vollkorn, Ja! Hähnchenbrustfilet. Snacks/Other: Mövenpick Gebrannte Mandel, Mövenpick Gebrannte Mandel. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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