Weigh In record (no journal entry) for 17 October 2013
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
4350 kcal
|
Fat: 127.77g | Prot: 319.70g | Carbs: 521.34g.
Breakfast: Bananas, Egg, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass. Lunch: Bush's Best Blackeye Peas, Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Strawberry Cheesecake Protein Bar, Waxy Maize, Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|