Weigh In record (no journal entry) for 16 January 2021
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72.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1071 kcal
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Fat: 62.82g | Prot: 42.66g | Carbs: 81.82g.
Breakfast: Белый Город Молоко 2,5%, Alpen Gold Солёный Миндаль и Карамель, Додо Пицца Сырники. Lunch: Капучино, Шоколадница Паста Альфредо с Курицей . more...
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Losing 2.1 kg a Week
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