Weigh In record (no journal entry) for 08 August 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 14.36g | Prot: 54.71g | Carbs: 131.48g.
Dinner: Chicken Liver (Simmered, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Carrots, Pineapple (Extra Sweet), Pears. more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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saeldwiff's Weight History
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