Weigh In record (no journal entry) for 16 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1240 kcal
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Fat: 55.55g | Prot: 32.15g | Carbs: 152.08g.
Lunch: Es Podeng, Kartika Sari Pisang Bolen. Dinner: Pecel Lele. Snacks/Other: Keripik Pisang, Jeruk. more...
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Losing 0.2 kg a Week
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saeldwiff's Weight History
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