Weigh In record (no journal entry) for 16 January 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2208 kcal
|
Fat: 95.97g | Prot: 82.98g | Carbs: 261.13g.
Breakfast: Gratinkäse, Mandel Drink Ungesüßt, Erdnussmus, Lasagneplatten mit Spinat, Passierte Tomaten, Zucchini, Blumenkohl, Mandarine, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Laugenstange. Lunch: Zucchini, Blumenkohl, Alnatura Erdnussmus, Milsa Mandel Drink Ungesüßt, REWE Passierte Tomaten, Landhof Gratinkäse, K-Classic Lasagneplatten mit Spinat. Dinner: Zimt, Erdschwalbe Reisproteinpulver, Ja! Zarte Haferflocken, Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Kakaopulver, Olivenöl, Möhren, Banane, Geschälte Sonnenblumenkerne. Snacks/Other: Farmer's Snack Getrocknete Ananas , Äpfel, Frankonia No Sugar Added High Protein Chocolate Crisp. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|