Weigh In record (no journal entry) for 16 January 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2208 kcal
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Fat: 95.97g | Prot: 82.98g | Carbs: 261.13g.
Breakfast: Gratinkäse, Mandel Drink Ungesüßt, Erdnussmus, Lasagneplatten mit Spinat, Passierte Tomaten, Zucchini, Blumenkohl, Mandarine, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Laugenstange. Lunch: Zucchini, Blumenkohl, Alnatura Erdnussmus, Milsa Mandel Drink Ungesüßt, REWE Passierte Tomaten, Landhof Gratinkäse, K-Classic Lasagneplatten mit Spinat. Dinner: Zimt, Erdschwalbe Reisproteinpulver, Ja! Zarte Haferflocken, Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Kakaopulver, Olivenöl, Möhren, Banane, Geschälte Sonnenblumenkerne. Snacks/Other: Farmer's Snack Getrocknete Ananas , Äpfel, Frankonia No Sugar Added High Protein Chocolate Crisp. more...
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Gaining 1.4 kg a Week
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