Weigh In record (no journal entry) for 16 January 2021
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1587 kcal
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Fat: 64.53g | Prot: 88.33g | Carbs: 170.32g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Kochbanane, Gekochter Maniok (Yuca Blanca), Bell Siedfleisch, Gemüsesuppe. Dinner: Parmesan (Gerieben), Knorr Gemüse Bouillon, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Bonvalle Rinds-Hackfleisch Light, Frühlingszwiebeln, Rote Chilischoten, Knoblauch, Migros Cherrytomaten, Lauch, Butternut Kürbis. Snacks/Other: Malbuner Zarter Pouletbrust, Feldschlösschen Alkoholfreies Bier, Farmer Soft Milch. more...
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2846 kcal
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Exercise:
Zwift Rennrad Indoor Training - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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