Weigh In record (no journal entry) for 16 January 2021
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2521 kcal
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Fat: 83.59g | Prot: 188.73g | Carbs: 255.79g.
Breakfast: REWE Eiweißbrot, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks, Almare Räucherlachs. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Kaiserschmarrn. Snacks/Other: Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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