Weigh In record (no journal entry) for 16 January 2021
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107 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2700 kcal
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Fat: 145.24g | Prot: 156.35g | Carbs: 178.62g.
Breakfast: Paranüsse, Chinakohl, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Lunch: Wilhelm Brandenburg Linsen-Suppe. Dinner: Aldi Pinienkerne, Dinkelvollkornbrot, Insumed Bestform Eiweissriegel Waldfrucht, Milfina Butter , Sapros Paprika Mix Gefüllt mit Frischkäse, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. more...
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Losing 4.9 kg a Week
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