Weigh In record (no journal entry) for 16 January 2021
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1466 kcal
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Fat: 48.44g | Prot: 49.80g | Carbs: 143.84g.
Breakfast: K-Classic Delikatess Bierschinken, Aldi Ziegenfrischkäse mit Schnittlauch, Wachtelei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, K-Classic Bockwurst. Dinner: Weißer Reis (Langkorn, Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Duplo White , Flensburger Pilsener, Clementinen. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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