Weigh In record (no journal entry) for 28 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1631 kcal
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Fat: 42.92g | Prot: 65.01g | Carbs: 245.12g.
Breakfast: Şeker, Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Barbunya (Olgun Tohumlar, Konservelenmiş), Şehriyeli Pilav. more...
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