Cementone's Journal, 16 Jan 21

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91.1 kg Lost so far: 26.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
2076 kcal Fat: 65.59g | Prot: 155.65g | Carbs: 209.54g.   Breakfast: Milbona Skyr Bianco Magro 0,2%, Pane Integrale Tostato, Miele, Weider Vegan Protein, Sarchio Crusca di Grano, Yukybio Crusca di Avena. Lunch: Sol&Mar Jamon Serrano, Crescia. Dinner: Petto di Tacchino. more...
2793 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Cementone's Weight History


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