Weigh In record (no journal entry) for 16 January 2021
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89.4 kg
Lost so far: 16.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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478 kcal
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Fat: 16.40g | Prot: 16.70g | Carbs: 71.22g.
Breakfast: Арахисовая Паста, Яйцо, Банан, Сквирянка Хлопья Овсяные, Alpro Миндальное Молоко без Сахара. more...
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Losing 2.1 kg a Week
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Dimaslon's Weight History
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