Weigh In record (no journal entry) for 16 January 2021
|
108.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2394 kcal
|
Fat: 75.61g | Prot: 196.25g | Carbs: 228.14g.
Breakfast: Banane, Layenberger Eiweißpulver, Aldi Haferflocken. Lunch: Burger King Plant-Based Whopper, Chicken Nuggets. Dinner: Freshona Sauerkirschen, RUF Puddingpulver Vanille, Ei, Magerquark. Snacks/Other: Vitasia Sweet Chili Sauce , TiP Schmelzkäse Light, Champignons Frisch, Zwiebeln, Aldi Putenbrustfilet. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|