Weigh In record (no journal entry) for 17 October 2013
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107.8 kg
Lost so far: 22.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2457 kcal
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Fat: 90.23g | Prot: 90.26g | Carbs: 324.49g.
Breakfast: Peach, Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Libby's Pumpkin Roll, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Apple Juice, Tribe Sweet Roasted Red Pepper Hummus, Kroger Tiny Pretzel Twists, Rice with Vegetables. more...
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Losing 7.0 kg a Week
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jenshark4's Weight History
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