Weigh In record (no journal entry) for 17 October 2013
|
107.8 kg
Lost so far: 22.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
2457 kcal
|
Fat: 90.23g | Prot: 90.26g | Carbs: 324.49g.
Breakfast: Peach, Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Libby's Pumpkin Roll, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Apple Juice, Tribe Sweet Roasted Red Pepper Hummus, Kroger Tiny Pretzel Twists, Rice with Vegetables. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|