Weigh In record (no journal entry) for 16 January 2021
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78.5 kg
Lost so far: 18.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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822 kcal
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Fat: 40.77g | Prot: 44.36g | Carbs: 74.94g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Avokado, Mantar Sote, Tavuk Çorbası. Dinner: Mevsim Salata, Pişmiş veya Izgara Balık. Snacks/Other: Sütlü Kahve, Yağda Patlayan Beyaz Patlamış Mısır, Portakal, Muz, Çilek, Sütlü Kahve. more...
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Losing 1.8 kg a Week
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nisaayaz's Weight History
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