Weigh In record (no journal entry) for 16 January 2021
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72.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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584 kcal
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Fat: 49.64g | Prot: 29.39g | Carbs: 4.91g.
Breakfast: Pınar Klasik Fermente Sucuk , Çırpılmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Muratbey Dil Peyniri , Muratbey Tam Yağlı Beyaz Peynir, Tereyağı. more...
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Losing 0.7 kg a Week
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Hellobenomdya's Weight History
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