Weigh In record (no journal entry) for 16 January 2021
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1156 kcal
|
Fat: 50.46g | Prot: 33.56g | Carbs: 149.61g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Yeşil Çay, Haşlanmış Yumurta, Beyaz Ekmek, Elma. Lunch: Tavuklu Pilav, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Beyaz Ekmek, Fırında Patates, Fırında Kaşarlı Mantar. Snacks/Other: Bisküvili Pasta, Elma, Kuru Erik. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamssselin's Weight History
|