Weigh In record (no journal entry) for 16 January 2021
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116 kg
Lost so far: 18.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1204 kcal
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Fat: 28.69g | Prot: 83.60g | Carbs: 151.08g.
Breakfast: Oatsome Tom & Cherry, Mangos, Ananas, Taifun Seidentofu. Lunch: Milsani Speisequark 20%, Buttella Raps Vitalöl, Möhren, Süßkartoffel, Kartoffeln. Dinner: Pizzabrötchen, Rapsöl, Strauchtomaten, Aldi Harzer Käse, Aldi Feldsalat. more...
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Losing 3.5 kg a Week
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 Comments
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Sophie v. Hasm's Weight History
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