Weigh In record (no journal entry) for 16 January 2021
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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903 kcal
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Fat: 30.11g | Prot: 73.91g | Carbs: 80.20g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, Fagiolini Verdi, Esselunga Friarielli, Scottona Tartare di Bovino Adulto, Pomodori Ciliegini. Snacks/Other: Lindt Cioccolato Fondente 90%, Milbona Skyr Magro Bianco, Prozis Mandorle, Melone, Esselunga Mela Granny Smith. more...
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Gaining 0.1 kg a Week
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Eliss___'s Weight History
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