Weigh In record (no journal entry) for 15 January 2021
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71.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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611 kcal
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Fat: 24.30g | Prot: 62.65g | Carbs: 43.01g.
Breakfast: Organifi Whey Protein, Lemon Juice, HEB Grilled Chicken Breast, Water. Lunch: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. more...
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Losing 1.3 kg a Week
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islandsister's Weight History
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