Weigh In record (no journal entry) for 16 January 2021
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1163 kcal
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Fat: 22.27g | Prot: 70.04g | Carbs: 141.23g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Kaffee, Aldi Joghurt Mild 0,1% Fett. Lunch: Schulte Kabanossi, Steinecke Vollkornbrötchen. Dinner: Hamburger- oder Hotdog-Brötchen, Gemischter Salat mit Dressing, Rinderhüftsteak. Snacks/Other: Bordeaux, Kaffee, Kaffee. more...
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750 kcal
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Exercise:
Auf der Arbeit - 7 hours and 30 minutes, Google Fit - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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