Weigh In record (no journal entry) for 16 January 2021
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1530 kcal
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Fat: 66.71g | Prot: 105.56g | Carbs: 132.23g.
Breakfast: Martabak Telur, Tropicana Slim Sweetener , Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu, Bawang Putih, Bawang Merah, Tempe, Nasi Merah, Daging Sapi. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Saus Tiram, Dada Ayam, Apel, Nasi Merah. Snacks/Other: Soto Daging. more...
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steady weight
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keyla nat's Weight History
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