Weigh In record (no journal entry) for 16 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1277 kcal
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Fat: 29.35g | Prot: 55.01g | Carbs: 213.43g.
Breakfast: Tempe Bacem, Tahu Bacem, Daun Ubi Jalar, Nasi Putih. Lunch: Buah Anggur, Semangka, Pisang, Uleg Sambal Bawang , Ayam Rica-Rica, Daun Ubi Jalar, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Minuman Energi, Semangka, Madu, Jeruk Nipis, Tahu Goreng, Pisang. more...
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steady weight
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AnikSarbani's Weight History
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