Weigh In record (no journal entry) for 16 January 2021
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1184 kcal
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Fat: 33.73g | Prot: 58.58g | Carbs: 162.76g.
Breakfast: Greenfields UHT Full Cream Milk, Sari Roti Roti Gandum. Lunch: Sayur Lodeh, Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam, Jus Jeruk Peras Segar. Snacks/Other: Roma Sandwich Coklat Bon Bon, Semangka, Melon, Brownies Rendah Lemak. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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reveluv407's Weight History
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