Weigh In record (no journal entry) for 16 January 2021
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73 kg
Lost so far: 5.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1194 kcal
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Fat: 34.42g | Prot: 29.27g | Carbs: 180.96g.
Breakfast: Lee Spray Cheese Crackers, Nextar Brownies Cookies. Lunch: La Fonte Spagetti with Chicken Sauce. Dinner: Solaria Nasi Goreng, Fried Egg. Snacks/Other: Lee Spray Cheese Crackers, J.CO JPoPs. more...
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Gaining 0.5 kg a Week
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aku.bisa's Weight History
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