Weigh In record (no journal entry) for 16 January 2021
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1365 kcal
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Fat: 47.35g | Prot: 78.54g | Carbs: 155.86g.
Breakfast: Telur Rebus. Lunch: Semur Daging, Opor Ayam, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Salak, Jeruk, Wajik. more...
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Losing 4.2 kg a Week
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