Weigh In record (no journal entry) for 16 January 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1186 kcal
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Fat: 29.65g | Prot: 74.12g | Carbs: 161.81g.
Lunch: Quaker Instant Oatmeal, Myprotein Impact Whey Protein Chocolate Brownie, Tomat Ceri, Pisang, Jeruk Keprok (Jeruk Mandarin). Dinner: Mentimun (dengan Kulit), Samyang Hot Chicken Flavor Ramen 2X Spicy , Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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irmaretnoasih's Weight History
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