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ternyata emang bener kalo makan banyak, outputnya harus ditambah lagi. (olahraga). asli kemaren makan macem2 padahal ada kali 1300an kalori lebih.. 😅😅
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51.8 kg
Lost so far: 8.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1241 kcal
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Fat: 22.52g | Prot: 78.04g | Carbs: 170.15g.
Breakfast: Egg, Mozzarella Cheese, Whole Wheat Bread. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cooked Tuna, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Kartika Sari Bagelen, Cheesecake, Watermelon, Pineapple, Papaya, Bread Pudding, Red Velvet Cake, Pear, Whole Wheat Bread. more...
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steady weight
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