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22.2
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1431 kcal
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Fat: 74.89g | Prot: 97.30g | Carbs: 103.44g.
Breakfast: 蔬菜春卷, 豆干, 小黃瓜, 鹌鹑蛋, 烤地瓜. Lunch: 白蘿蔔, 豆干, 滷蛋, 雞蛋（整個）, 花椰菜. Dinner: 珍珠, 光泉全脂鮮奶 鮮奶, 油豆腐, 豬里肉（柳肉，瘦肉）, 滷肉飯, 地瓜葉, 炒菠菜. more...
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Gaining 2.8 kg a Week
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