Weigh In record (no journal entry) for 15 January 2021
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1529 kcal
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Fat: 44.55g | Prot: 101.17g | Carbs: 122.40g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: REWE Blattspinat, Suntat Gegrillte Rote Paprika, Aldi Garnelen, Alnatura Quinoa (Gekocht). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tilsiter, Pick Original Ungarische Salami, Edeka Bio Finnisch Toasties, Lorenz Nicnac's, Renjer Hirsch Jerky. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Demeter Ingwer Shot, Duplo Duplo, Gin. more...
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Losing 0.8 kg a Week
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ClausAmmer's Weight History
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