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1000+ calories over my 2000 a day limit...3 shots of Evan Williams + Coca-Cola really fires 🔥 up the appetite 🤪😅 lol #munchies #liveandlearn #firstcut #backontracktoday
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1830 kcal
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Fat: 40.07g | Prot: 124.06g | Carbs: 198.44g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Ocean Spray 100% Juice Cranberry, Banana Bread, Evan Williams Whiskey. more...
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2285 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
It happens. For me, giving myself a 500 calorie special occasion allowance helps reduce how *far* I go over.
17 Jan 21 by member: me,myselfandi
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Thats a great idea thank you... i feel bad when i go over, allowing myself some freedom will help metremendously on my next cut mentally. This cut was tough but i was hell bent
17 Jan 21 by member: kbisa1
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