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half way through whole 30
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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766 kcal
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Fat: 45.77g | Prot: 28.38g | Carbs: 58.63g.
Breakfast: So Good Barista Edition Almond, Espresso Coffee. Lunch: So Good Barista Edition Almond, Espresso Coffee, Ayam Premium Coconut Milk, Bananas , Beef Meatballs. Snacks/Other: Tom & Luke Dark Strawberry Snackaballs, Espresso Coffee, So Good Barista Edition Almond. more...
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346 kcal
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Exercise:
Stretching (yoga) - 38 minutes, Muay Thai - 1 hour and 10 minutes, Samsung Health - 22 hours and 12 minutes. more...
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Losing 1.9 kg a Week
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 Comments
15 Jan 21 by member: jomo1903
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welcome and good luck on your weight loss journey 🥳👌
15 Jan 21 by member: trishjones
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15 Jan 21 by member: Funky_K
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