Weigh In record (no journal entry) for 15 January 2021
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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570 kcal
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Fat: 26.06g | Prot: 35.67g | Carbs: 48.76g.
Breakfast: Gallo Bizcochos de Arroz Salados. Lunch: Aceite de Girasol, Paladini Paleta de Cerdo Cocida, Tremblay Queso Danbo, Nucete Aceitunas Verdes en Salmuera, Zanahoria, Lentejas Hervidas. more...
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Losing 1.4 kg a Week
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