Weigh In record (no journal entry) for 15 January 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2194 kcal
|
Fat: 51.58g | Prot: 185.28g | Carbs: 237.85g.
Breakfast: Clara de Ovo, Jasmine Granola Integral, Growth Supplements Whey Protein Isolado Chocolate, Great Value Tapioca, Pasta de Amendoim, Ovo (Inteiro). Lunch: Jasmine Granola Integral, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Da Terrinha Tapioca, Hortifruti Patinho Moído, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Betânia Coalhada Desnatada com Adoçante, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim. more...
|
|
3153 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|