Weigh In record (no journal entry) for 15 January 2021
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138.9 kg
Lost so far: 3.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1234 kcal
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Fat: 44.51g | Prot: 33.86g | Carbs: 176.11g.
Breakfast: Castello Höhlenkäse, Dulano Bayerischer Leberkäse Fein, Lidl Weizenmischbrot, Lidl Ziegenfrischkäse, Gurke (Geschält), Lidl Roggenvollkornbrot, Kaffee mit Milch. Lunch: Ja! Schokoküsse. Dinner: Grandiso Lockerer Sahne Pudding Schokolade, Leichter Salat mit Scampi und Röskartoffeln. more...
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3719 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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F.r.E.d.D.y's Weight History
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